I offer personalized tennis coaching for all ages and levels, both individually and in groups. Each class is designed according to the needs, goals, and abilities of each person.
🎾 Beginner or advanced? It doesn't matter.
My methodology adapts to you. Because I believe everyone has untapped athletic potential, and my job is to help you discover it, enhance it, and enjoy it to the fullest.
In every training session we work:
✅ Personalized technique and tactics
✅ Movement and fluidity on the court
✅ Physical and emotional strengthening
✅ Concentration, confidence, and decision-making
✅ Games, challenges and resources adapted to each age and stage
I also integrate tools from sports coaching, mindfulness, and personal development, so that training is not only physical, but also a holistic growth experience.
📍 Who is it aimed at?
Children who are starting out or already competing
Adults who want to learn, improve, or play again
People looking for classes with rhythm, motivation and enjoyment
Those who value a humane, conscious, and approachable teaching style
🌟 Each class is an invitation to move, feel, play… and rediscover your ability.
I will accompany you through the process with dedication, empathy, and a method that adapts to you.
🎾Relaxation Exercises for Children in Tennis “Breathe, feel,let go… and play again”
1. The breathing of the balloon 🎈
Objective: To reduce anxiety before a match or training session.
• Standing or sitting, the child imagines that his belly is a balloon.
• Inhale deeply through your nose for 4 seconds (the balloon inflates).
• Hold your breath for 2 seconds.
• Gently exhale through your mouth for 6 seconds (the balloon will deflate).
• Repeat 5 times.
💡 Tip: You can do this with your eyes closed or by focusing on a fixed point for greater concentration.
2. body scan 🧘♂
Objective: To become more aware of your body and release tension.
• Lying on his back or sitting up, the child closes his eyes.
•She guides him in a soft voice to "explore" her body:
“I felt your feet… now your legs… your arms… your shoulders… relax your
face…”
• If you find tension, it is suggested that you “release it as if you were dropping it
to the ground”.
⏱Duration: 3 to 5 minutes.
3.The floating ball 🎾🌬 Objective: To calm the mind and improve mindfulness. • The child holds a light ball (foam or sponge type) in their palm. • They blow gently, trying to keep it "floating" a few centimeters. • This encourages regulating breathing and focusing attention. 👉 This can be done as a mini-game before the warm-up.
4. The “airplane mode” game 📵✈ Aim:Cut off stimuli and connect with yourself.
•Before or after a game, the child is invited to activate their "internal airplane mode".
• He stands with his eyes closed, arms hanging loosely at his sides. body.
•Listen to the sounds of your surroundings for 30 seconds: the wind, the birds, your breathing.
• At the end, he is asked how he felt.
🎧Ideal for practicing mindfulness and slowing down. External stress.
5. Closing ritual with gratitude 🌟 Aim:Associating tennis with positive emotions.
• After the training session, the boy closes his eyes and thinks about:
1. Something that turned out well for him.
2.Something he enjoyed.
3.Who do you want to thank (it could be your partner, your teacher, your body, etc.)
💬 This reinforces self-esteem and a positive emotional connection with tennis.
