Maria Emma Quiroz

This project stems from a simple but powerful idea: tennis is not just a sport, it is a space to reconnect with ourselves. In today's world, where stress, information overload and constant exposure to screens affect our rhythm and well-being, this program proposes something different: a moment to pause, breathe and return to the present. Through this integration, each class becomes more than just a practice: it becomes an experience centered on the person, their emotions, and their well-being. Through a combination of conscious breathing, yoga, Pilates, and tennis-specific exercises, players develop not only their technique, but also their body awareness, balance, and emotional control. This method invites each person to: • Relieves stress • Improves concentration and coordination • Develops a healthier relationship with competition • Reconnects with your body and emotions • Rediscover the joy on the court Because true performance comes from a calm mind and a connected body. Conscious Tennis It's not just about playing better — it's about feeling better. A holistic approach to tennis, body and mind. This project stems from a simple yet powerful idea: tennis is not just a sport — it is a space to reconnect with ourselves. In today's world, where stress, information overload and constant exposure to screens affect our rhythm and well-being, this program proposes something different: a moment to pause, breathe and return to the present. This method is deeply inspired by my personal journey and my studies of meditation, Reiki, and yoga, allowing me to create a unique fusion between physical training and inner awareness. Through this integration, each class becomes more than just a practice: it becomes an experience centered on the person, their emotions, and their well-being. Through a combination of conscious breathing, yoga, Pilates, and tennis-specific exercises, players develop not only their technique, but also their body awareness, balance, and emotional control. This method invites each person to: • Relieve stress • Improve focus and coordination • Build a healthier relationship with competition • Reconnect with your body and emotions • Rediscover the joy on the court Because true performance comes from a calm mind and a connected body. Conscious Tennis Because true performance comes from a calm mind and a connected body.

With over 20 years of experience in professional tennis, international training and teaching in different cultures, I offer customized clinics, workshops and stages for clubs, schools, institutions and groups in different parts of the world. My programs are designed for all ages and skill levels. Each activity is designed to foster genuine learning, deep enjoyment, and personal transformation, both on and off the court. I can adapt each experience according to the place, the culture and the audience, providing dynamic training, with valuable content, warmth and a style that always seeks to bring out the best version of each player. ¿Where can I hold my clinics? I have worked in Argentina, France, Italy, Switzerland, Germany and other destinations. Do you want me to send you the full proposal? I'm ready to travel, share, teach, and learn. Modern technique and tactics applied to the real game. Creative exercises tailored to specific goals. Emotional and mental sports coaching. Mindfulness for improved performance and well-being. Tennis Clinics, Workshops, and Training Camps with María Emma Quiroz. With over 20 years of experience in professional tennis, international training, and teaching in diverse cultures, I offer customized clinics, workshops, and training camps for clubs, schools, institutions, and groups worldwide. My programs are designed for all ages and skill levels. Each activity is designed to generate real learning, deep enjoyment, and personal transformation, both on and off the court. I can adapt each experience to the location, culture, and audience, providing dynamic training with valuable content, a warm and welcoming approach, and a style that always aims to bring out the best in every player. Where can I hold my clinics? I've worked in Argentina, France, Italy, Switzerland, Germany, and other countries. Would you like me to send you the full proposal? I'm ready to travel, share, teach, and learn. Modern techniques and tactics applied to real-game situations. Creative exercises tailored to specific goals. Emotional and mental sports coaching. Mindfulness to improve performance and well-being.

Boost your game. Connect with your best self. I offer personalized training for all ages and skill levels. My methodology adapts to each individual. Technique, tactics, movement, physical and emotional strength. Concentration, confidence, and decision-making. Mindfulness and personal development integrated with sports. Who is it for? • Children who compete or are just starting out • Adults who want to improve or return to tennis • People looking for motivation, rhythm, and enjoyment • Those who value a human and mindful approach to instruction Each class invites you to move, feel, play, and reconnect with your abilities. Personalized training for children and adults. Boost your game. Connect with your best self. I offer personalized training for all ages and skill levels. My methodology adapts to each individual. Technique, tactics, movement, physical and emotional strength. Concentration, confidence, and decision-making. Mindfulness and personal development integrated with sports. Who is it for? • Children who compete or are just starting out • Adults who want to improve or get back into tennis • People looking for motivation, rhythm, and enjoyment • Those who value a human and mindful approach to instruction Each class invites you to move, feel, play, and reconnect with your abilities.

Recreational and competitive events with a human and enjoyable approach. Options for: • Children in training • Adults who want to compete without pressure • Mixed teams and family events What do I propose? Clear organization, tailored dynamics, prizes, and side activities. A respectful and relaxed atmosphere. Objective: To bring back the vibrant spirit of tournament days to the clubs. Experience in Argentina and France as a Tournament Referee (JAT). Organization of tennis tournaments for children and adults. Recreational and competitive events with a human and enjoyable approach. Options for: • Children in training • Adults who want to compete without pressure • Mixed teams and family events What do I offer? Clear organization, adapted activities, prizes, and side activities. A respectful and relaxed atmosphere. Aim: To recapture the vibrant spirit of tournament days at the clubs. Experience as a referee in Argentina and France.

Sports, cultural, and personal experiences. Offerings: • Recreational and competitive tournaments • Tours with training, competitions, and cultural activities Specialization in French circuits (JAT 1). Emotional, athletic, and logistical support. Aimed at clubs, academies, and groups seeking unique experiences. Organization of national and international tournaments and tours. Sports, cultural, and personal experiences. Proposals: • Recreational and competitive tournaments • Tours with training, competitions, and cultural activities Specialization in French circuits (JAT 1). Emotional, athletic, and logistical support. Aimed at clubs, academies, and groups seeking unique experiences.

Study, compete, and grow through tennis. Comprehensive support in: • Initial assessment • Sports training • Coaching support • Application and interviews • Emotional support Aimed at players aged 15 to 20 who want to combine tennis and studies. Tennis can open doors that change lives. Athletic scholarships at universities in the United States. Study, compete, and grow through tennis. Full support available at: • Initial assessment • Sports training • Contact with coaches • Application and interviews • Emotional support Aimed at players aged 15 to 20 who want to combine tennis and their studies. Tennis can open doors that change lives.